Weigh In record (no journal entry) for 30 July 2010
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226.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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437 kcal
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Fat: 11.89g | Prot: 17.72g | Carb: 64.36g.
Breakfast: rye toast. Lunch: pizza 8". more...
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losing 1.8 lb a week
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shawnj622's weight history
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