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shawnj622
Journal
26 Jul 10
shawnj622's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
227.5 lb
Lost so far:
12.5 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2010:
1895 kcal
Fat: 39.39g | Prot: 57.47g | Carb: 243.23g.
Breakfast:
sugar, Oatmeal.
Lunch:
brown rice.
Dinner:
tomato, olive oil, bacon, shrimp, Ciabatta Bread, miller lite.
Snacks/Other:
tomato sauce, pasta.
more...
3045 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
losing 10.5 lb a week
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