BraveSirRobert's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

198.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

1050 kcal

Fat: 17.00g | Prot: 88.00g | Carb: 140.00g. Breakfast: Optima Shakes - French Vanilla. Lunch: Broccoli & Carrots, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Flounder Fillets. Dinner: Mongolian Shrimp, White Rice. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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BraveSirRobert's Journal, 29 July 2010

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