Weigh In record (no journal entry) for 15 June 2019
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228.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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983 kcal
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Fat: 33.65g | Prot: 96.57g | Carb: 85.91g.
Breakfast: Jamón de Pavo, Loncoleche Mantequilla sin Colesterol, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Sopa de Pollo, OhYeah! One Barra de Proteina. more...
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gaining 9.3 lb a week
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