Weigh In record (no journal entry) for 02 January 2013
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1115 kcal
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Fat: 31.26g | Prot: 74.22g | Carb: 135.42g.
Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: White Mushrooms (Microwaved), Chicken Breast Tenderloins, DANDY Romaine Lettuce Hearts, Balsamic Vinaigrette Salad Dressing. more...
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2973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 3 hours. more...
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gaining 8.4 lb a week
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