Weigh In record (no journal entry) for 29 July 2010
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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463 kcal
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Fat: 13.08g | Prot: 49.70g | Carb: 36.80g.
Breakfast: High Protein Shake Mix. Lunch: 1 mayonnaise, Tuna in Water (Canned), yoplait yogurt. Dinner: tomato, lettuce, fish. more...
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gaining 0.3 lb a week
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