TonyFar's Journal, 15 June 2019

227.1 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1530 kcal

Fat: 24.57g | Prot: 82.50g | Carb: 228.90g.   Breakfast: Havregrøt 70g. Lunch: Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g, Kålrot 100g, Gulrot 100g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Druer stenfrie thompson 500g. more...

3601 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...