Weigh In record (no journal entry) for 29 July 2010
|
154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2010:
|
1587 kcal
|
Fat: 24.24g | Prot: 52.69g | Carb: 198.46g.
Breakfast: French Vanilla Coffee Creamer, coffee. Lunch: fudgesicle, Select Harvest Healthy Request Chicken with Egg Noodles, yam, frigo. Dinner: white wine, ak-mak bakeries, artichoke, red wine, glennys. Snacks/Other: Fruit Bowls - Mixed Fruit. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunny77's weight history
|