Weigh In record (no journal entry) for 15 June 2019
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2027 kcal
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Fat: 64.75g | Prot: 175.13g | Carb: 199.50g.
Breakfast: MET-Rx High Protein Brownie - Chocolate Fudge, Clif Bar Builder's Bar - Vanilla Almond. Lunch: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 7 hours, Sleeping - 7 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 25 minutes, Standing - 4 hours. more...
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losing 0.7 lb a week
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