Weigh In record (no journal entry) for 14 June 2019
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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728 kcal
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Fat: 25.63g | Prot: 51.27g | Carb: 89.00g.
Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Fruit Salad. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Green Giant Harvest Protein Bowls California Style. more...
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losing 1.3 lb a week
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aakarras's weight history
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