Weigh In record (no journal entry) for 01 January 2013
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2112 kcal
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Fat: 84.94g | Prot: 95.28g | Carb: 265.08g.
Breakfast: Fennel Seed, Lewis Labs (10g) Brewer's Yeast, Oats, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Bananas, Cinnamon, Raisins, Sesame Seeds. Lunch: Broccoli, korean 100g radish kimchi, Smoked Uncured Bacon, Egg, Garlic, Tangerine, 25g ginger cookie, whole wheat, sprouted, bread, salt free, trader joe, Manchego Cheese, California Avocados. more...
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gaining 1.4 lb a week
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