Weigh In record (no journal entry) for 14 June 2019
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1709 kcal
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Fat: 115.48g | Prot: 75.52g | Carb: 101.41g.
Breakfast: Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water. Lunch: El Mexicano Queso Fresco, Boiled Egg, Fresh & Easy Pico De Gallo, Mixed Salad Greens, Jicama, Calavo Avocado. Dinner: Lay's Classic Potato Chips (28.3g), Jimmy John's #6 Vegetarian Unwich (No Mayo), Planters Salted Peanuts (1.75 oz). Snacks/Other: Clementines, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Pecan Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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losing 1.8 lb a week
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