Weigh In record (no journal entry) for 01 January 2013
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184.4 lb
Lost so far: 2.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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330 kcal
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Fat: 8.81g | Prot: 11.93g | Carb: 46.61g.
Lunch: fried egg, rice. Dinner: noni drink . more...
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losing 7.0 lb a week
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