CharmMo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 226 * 9%
fat: 6.22g
|
protein: 5.36g
|
carbs: 37.48g
2433*  2207
January 2013
Tue 1st: 330 * 13%
fat: 8.81g
|
protein: 11.93g
|
carbs: 46.61g
- -
December 2012
Mon 31st: 1629 * 63%
fat: 60.76g
|
protein: 96.81g
|
carbs: 163.92g
- -
Sun 30th: 3129 * 120%
fat: 175.18g
|
protein: 100.65g
|
carbs: 287.07g
- -
Sat 29th: 868 * 33%
fat: 61.12g
|
protein: 39.20g
|
carbs: 49.30g
- -
Fri 28th: 1339 * 52%
fat: 53.26g
|
protein: 33.61g
|
carbs: 184.76g
- -

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