Weigh In record (no journal entry) for 30 December 2012
|
186.4 lb
Lost so far: 0.6 lb.
Still to go: 71.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 December 2012:
|
3129 kcal
|
Fat: 175.18g | Prot: 100.65g | Carb: 287.07g.
Breakfast: banana. Lunch: vegetable oil, fish curry, tempura. Dinner: oil, vermicelli. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharmMo's weight history
|