TonyFar's Journal, 14 June 2019

228.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1930 kcal

Fat: 34.35g | Prot: 120.41g | Carb: 255.72g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Bremykt 5g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Pære Conference 175g, peanøttsmør 10g, Wasa Husman. more...

3317 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...