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restart today!!!
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1049 kcal
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Fat: 31.50g | Prot: 26.26g | Carb: 174.88g.
Breakfast: Coffee, No Calorie Sweetener (Packets). Lunch: No Calorie Sweetener (Packets), Green Tea, Crunchy Granola Bar - Peanut Butter. Dinner: Green Tea, Ketchup, Crinkle Cut Fries, Milled Flax Seed, Cooked Carrots, Bean Medley. Snacks/Other: Pure Strawberry Jam, 100% Whole Wheat Bread, Margarine, Caffeine Free Sugar Free Fruit Flavored Soft Drink, Herbal Tea, No Calorie Sweetener, Dried Prune, Navels Oranges. more...
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1490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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