Weigh In record (no journal entry) for 01 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1452 kcal
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Fat: 70.91g | Prot: 66.08g | Carb: 135.85g.
Breakfast: Hamburger with 1/4 Lb Meat on Bun, slimfast. Lunch: chips. Dinner: refried beans, swiss cheese, cornbread, beef. Snacks/Other: cheesecake, blueberry filling. more...
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gaining 2.3 lb a week
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sharonljohnson's weight history
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