bonniep's Journal, 11 February 2015

169.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1167 kcal

Fat: 44.08g | Prot: 109.24g | Carb: 108.70g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Flaxseed Seeds, Plain Yogurt, Egg White. Lunch: Fuji Apples, whole foods market petite market salad, Lentil Soup. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Fage Total 0% Greek Yogurt. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...