Weigh In record (no journal entry) for 13 June 2019
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207.7 lb
Lost so far: 1.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2458 kcal
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Fat: 81.47g | Prot: 97.10g | Carb: 334.51g.
Breakfast: Honig, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Coop Ruchbrot. Lunch: Migros Milch Drink, Kaffee, Migros Cottage Cheese Nature, Salatsauce, Weißbrot. Dinner: Emmi Grana Padano, Schokolade, Gemischte Nüsse, Salzbrezeln, Tomatensoße, Nudeln. Snacks/Other: Äpfel, Kaffee, Milch 2% Fett. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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