Weigh In record (no journal entry) for 01 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2013:
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1309 kcal
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Fat: 43.30g | Prot: 50.21g | Carb: 186.70g.
Breakfast: Milk %, trader joe's triple berry o's, coffee with cream. Lunch: cranberry juice, trader joes tortilla chips, sargentos 4 cheese mexican, LF chicken tortilla soup. Dinner: brown gravy, boiled potato, carrots, pot roast. Snacks/Other: skim milk, Chocolate Chip Cookie, tangerines, peanut butter, scali bread. more...
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gaining 0.5 lb a week
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