Weigh In record (no journal entry) for 13 June 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1783 kcal
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Fat: 59.75g | Prot: 63.91g | Carb: 252.96g.
Breakfast: Salami, Müsli, Kaffee mit Milch. Lunch: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Milsani Reine Buttermilch, Weißbrot, Milfina Butter. Dinner: Butter, Kartoffeln, Spargel (Frischware). Snacks/Other: Saint Albray Französischer Weichkäse, Erdbeerkuchen, Gut & Günstig Joghurt Mild 3,5% Fett%, Wassermelone. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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