Makiczek's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

122.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

364 kcal

Fat: 12.47g | Prot: 29.86g | Carb: 44.70g. Breakfast: Kale , Chia Seed, French Vanilla Coffee Creamer, gnc amplified, Bananas , Almond Butter. more...

1928 kcal

Activities & Exercise: Running - 7/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Makiczek's Journal, 01 January 2013

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