TonyFar's Journal, 13 June 2019

230.8 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1226 kcal

Fat: 12.10g | Prot: 63.51g | Carb: 191.80g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Fiskepudding -Pølse First Price 50 g, magerost bacon 10g 8%fett, Knekkebrød Husman Wasa. Snacks/Other: Appelsin 185g, Wasa Husman, Banan 125g. more...

3423 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...