Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dancetilmydeath
Journal
06 Dec 12
dancetilmydeath's Journal, 06 December 2012
dancetilmydeath's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2012
123.0 lb
Lost so far:
0.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1173 kcal
Fat: 44.98g | Prot: 32.19g | Carb: 164.86g.
Breakfast:
Special K Original Cereal, 2% Fat Milk.
Lunch:
Mcflurry with Oreo Cookies (Snack Size), Butter, Everything Bagel.
Dinner:
Instant Lunch - Roast Chicken.
Snacks/Other:
Women's Multivitamin.
more...
2123 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Dance (slow step) - 2 hours, Sleeping - 7 hours, Resting - 3 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
dancetilmydeath's weight history
view complete history