Weigh In record (no journal entry) for 01 January 2013
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1789 kcal
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Fat: 71.54g | Prot: 87.22g | Carb: 165.17g.
Breakfast: Butter (Salted), Caramel Apple Swirl Bread, Coffee with Cream (Medium), Break Free Egg Substitute, Boneless Sliced Honey Baked Ham. Dinner: Water (Bottled), Turkey Flavored Stuffing Mix, French Style Green Beans, Whole Wheat Dinner Rolls, Butter (Salted), Turkey Breast. Snacks/Other: Baked Pretzel Rods, Oatmeal Scotchies, kraft tomato basil string cheese, Candied Walnuts. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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