Weigh In record (no journal entry) for 01 January 2013
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1296 kcal
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Fat: 49.38g | Prot: 69.41g | Carb: 152.96g.
Breakfast: Light Nonfat Yogurt - Blueberry, cheese curds, baby bella mushrooms, orange juice, Egg White, Double Fiber Wheat Bread, Fried Egg without Fat. Lunch: Cole Slaw, Mashed Potatoes and Gravy, Fried Chicken Breast and Wing (White Meat). more...
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2619 kcal
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Activities & Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 9 hours and 36 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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