Weigh In record (no journal entry) for 29 July 2010
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208.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2336 kcal
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Fat: 62.27g | Prot: 182.21g | Carb: 261.62g.
Breakfast: breakfast wrap, Light & Fit Yogurt - Strawberry & Banana. Lunch: sandwich thin, Deli Shaved Oven Roasted Turkey Breast, Mini Peeled Carrots, pineapple. Dinner: EZ Marinader - Honey Teriyaki, Garden Veggie Straws (World Gourmet), pop tart popsters, Chicken Breast (Costco), Premium Fudge Bars. Snacks/Other: banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, frigo string cheese, apple, frigo string cheese, kirkland dry almonds. more...
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3335 kcal
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Activities & Exercise:
Resting - 6 hours and 11 minutes, Sleeping - 7 hours, Running - 7/mph - 14 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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