HawtSauce's Journal, 29 July 2010

HawtSauce's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2010

127.4 lb Lost so far: 7.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

974 kcal

Fat: 19.68g | Prot: 84.32g | Carb: 124.63g. Breakfast: cottage cheese, nectarine. Lunch: tomato, v8 soup, weight watchers pita. Dinner: dempster tortilla, egg white. Snacks/Other: cucumber english, triscuit. more...

1477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

HawtSauce's weight history

view complete history

HawtSauce's Journal, 29 July 2010

Submit a Comment

Other Related Links

Members

HawtSauce's weight history