Weigh In record (no journal entry) for 01 January 2013
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191.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2013:
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1335 kcal
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Fat: 82.82g | Prot: 107.59g | Carb: 34.54g.
Breakfast: red bell pepper, cheese, half & half, ham, egg. Lunch: cheese, red bell pepper, celery, pickle, light mayo, tuna. Dinner: half and half, atkins peanut butter granola bar. Snacks/Other: cheese stick, blue diamond dark chocolate almonds. more...
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gaining 0.8 lb a week
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