Weigh In record (no journal entry) for 12 June 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1939 kcal
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Fat: 89.70g | Prot: 73.19g | Carb: 212.26g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Lachsschinken, Milfina Butter, Weißbrot, Gouda oder Edamer, Milsani Reine Buttermilch. Dinner: Weizenbrötchen, Cevapcici, Ratatouille. Snacks/Other: Landliebe Vanilleeis, Lindenhof Gouda, Milka Milka Darkmilk, Crusti Croc Salzbrezeln, Apfelsinen. more...
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3252 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 11 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 3.1 lb a week
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