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Did liver cleanse last night. grapefruit fresh squeezed, fresh squeezed lemon, 4T magnesium sulfate, 4T virgin olive oil, lots of pure clean water. (and a clear path).
Today: water
2Grapefruit, 2lemons, 4Jonagold Apples, 2tangerines, 8 oz roasted, turkey breast, then 6 poached eggs tonight.
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1793 kcal
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Fat: 57.39g | Prot: 77.39g | Carb: 267.92g.
Breakfast: grapefruit, 2 apples. Lunch: turkey breast, apple. Dinner: apple, turkey breast, grapefruit. Snacks/Other: apple, oats, nutritional yeast, coconut oil , apple, grapefruit, poached eggs. more...
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1453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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