Weigh In record (no journal entry) for 31 December 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2012:
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2658 kcal
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Fat: 84.33g | Prot: 77.58g | Carb: 424.91g.
Breakfast: Cinnamon, Kelp Seaweed, Raisins, Bananas, Ginger, Water, Oats, Sesame Seeds, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Lunch: raw red onion, aussie bites, ginger bites, California Roll Sushi. Dinner: 21g Ginger Molasses Bites, Lewis Labs (10g) Brewer's Yeast, Persimmon, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), Ginger. more...
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losing 1.4 lb a week
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