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I can't believe I ate 1 cup of cheese, sour cream, and olives yesterday and lost weight! Exactly 9 weeks and I lost 22 lb an average of 2.44 lb a week
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1083 kcal
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Fat: 64.76g | Prot: 109.14g | Carb: 9.08g.
Breakfast: mayo, chicken, olives, parmesan cheese. Lunch: Original Lite Coffee Creamer, sweetener, coffee, bottled water. Dinner: chicken, olive oil, eggs. more...
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2838 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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