Weigh In record (no journal entry) for 11 June 2019
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181.9 lb
Lost so far: 55.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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901 kcal
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Fat: 29.41g | Prot: 80.34g | Carb: 70.97g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: StarKist Foods White Albacore Tuna in Water, Green Peas (Frozen) , Roma Tomatoes, Earthbound Farm Romaine, Sara Lee Oven Roasted Chicken Breast. Dinner: Pictsweet Steam'ables Savory Mediterranean Protein, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. more...
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losing 3.7 lb a week
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