Weigh In record (no journal entry) for 29 July 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1482 kcal
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Fat: 63.93g | Prot: 61.38g | Carb: 168.71g.
Breakfast: Watermelon, Ketchup , Fat Free Original Liquid Coffee Creamer, Zucchini , Butter , Goat Cheese, Tomatoes, Egg, Onions , Avocados. Lunch: Hummus, Carrots , Chicken. Dinner: Whole Wheat Roll. Snacks/Other: Original Graham Crackers, Mini - Chocolate Chip. more...
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1413 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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