Weigh In record (no journal entry) for 31 December 2012
|
128.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1351 kcal
|
Fat: 67.51g | Prot: 45.25g | Carb: 144.89g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, English Muffin. Lunch: Chicken Gumbo Soup (Canned, Condensed) . Dinner: Baked Beans, Baked Potato (Peel Eaten), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Potato Chips (Salted). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1102's weight history
|