Weigh In record (no journal entry) for 06 December 2012
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1036 kcal
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Fat: 47.41g | Prot: 97.58g | Carb: 50.51g.
Breakfast: Half and Half Cream, Frankfurter or Hot Dog, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Salisbury Steak. Dinner: Baked Potato (Peel Eaten), Chicken Breast. more...
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gaining 0.5 lb a week
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