tlhamon's Journal, 11 June 2019

112.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 63.25g | Prot: 168.63g | Carb: 201.50g.   Breakfast: IHOP French Vanilla Coffee , Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Builder's Bar - Vanilla Almond. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach, Old El Paso Medium Taco Sauce. Snacks/Other: Vodka, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...