Makiczek's Journal, 31 December 2012

122.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 34.43g | Prot: 27.46g | Carb: 89.67g.   Breakfast: Almond Butter, Bananas . Lunch: Carrots . Snacks/Other: Boost Nutritional Energy Drink High Protein, Kind Almond & Apricot Bar. more...

1486 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...