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2013 training plan starts today. 32% body fat.
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3007 kcal
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Fat: 121.17g | Prot: 89.00g | Carb: 378.84g.
Breakfast: Fruit Filled Crepe, Whipped cream, Lowfat Black Cherry Greek Yogurt, Mocha Frappuccino. Lunch: Organic Tortilla Chips, Meat Loaf, Honey Whole Wheat Bread. Dinner: Ranch Salad Dressing, Carrot & Celery Sticks, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Crab artichoke dip, Stuffed mushroom, Samosas, Caramel Pecan Turtle Cheesecake, Barq, White Chocolate Chip Macadamia Nut Cookies, Plain Toffee. more...
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3678 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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