Weigh In record (no journal entry) for 11 June 2019
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1420 kcal
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Fat: 50.00g | Prot: 60.28g | Carb: 185.58g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch, Gouda oder Edamer, Weißbrot, Aldi Kochschinken, Milfina Butter. Dinner: Pizza Selbstgemacht. Snacks/Other: Nektarinen, Kiwi, Banane. more...
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3215 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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