Weigh In record (no journal entry) for 31 December 2012
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1149 kcal
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Fat: 34.83g | Prot: 60.82g | Carb: 161.72g.
Breakfast: orange juice, Light Nonfat Yogurt - Blueberry, Double Fiber Wheat Bread, Fried Egg without Fat, Egg White. Dinner: Balsamic Vinaigrette Salad Dressing, DANDY Romaine Lettuce Hearts, Chicken Breast Tenderloins. Snacks/Other: 1% Lowfat Chocolate Milk. more...
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2853 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 2 hours. more...
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losing 5.6 lb a week
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