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I was doing weight watchers but more fiber doesn't seem to be suiting me..trying something with less carbs...
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140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2010:
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1370 kcal
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Fat: 80.86g | Prot: 111.76g | Carb: 50.19g.
Breakfast: south beach cereal bar. Lunch: egg, Singles American Cheese Slices, Frozen Chicken Breast, iceburg lettuce, kraft ranch dressing . Dinner: sweet cream butter, real bacon pieces, green beans can, turkey burger. Snacks/Other: water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, string cheese. more...
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2797 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Fishing - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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 Comments
I did Atkins back in 2003 and did lose a lot of weight. I did find for me...like with any diet....that if you don't change your lifestyle and eat low-carb like forever the weight tends to come back. I went from a size Zero in 2003 to a size 6 by 2007 because I did not stick with it. I have been doing WW/calorie counting since Feb 2010 and have lost 33 lbs. I am down to size 2/4 right now. What I do like about WW is that I could eat the foods I want.. If I want bread, I eat it. If I want pasta I could eat it. I just have to plan my day in advance in my food diary so I do not consume over 1300 calories and I look at my protein/carb/fat ratios and make healthy food choices. How long have you trying ww for?
29 Jul 10 by member: JTMsMommy
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