Weigh In record (no journal entry) for 10 June 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2257 kcal
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Fat: 41.33g | Prot: 82.29g | Carb: 399.02g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Langers Pineapple Juice, Roland Nori Dried Seaweed, Dried Seaweed, Clif Bar Clif Bar - Peanut Toffee Buzz, Hot Water, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Tone's Cayenne Pepper. Lunch: Danish Choice Raspberry Preserve, Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Mango Sorbet, Clif Bar Clif Bar - Blueberry Crisp, Hot Dog Pickle Relish, Avocados, Lightlife Foods Smoky Tempeh Strips, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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gaining 0.7 lb a week
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