Weigh In record (no journal entry) for 30 December 2012
|
128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
928 kcal
|
Fat: 26.04g | Prot: 25.84g | Carb: 147.27g.
Breakfast: Coffee, Egg, Lower Sodium Bacon. Lunch: Movie Theater Popcorn (Small). Dinner: Organic Hemp Protein + Fiber, Sweet Mashed Potatoes, Brown Rice (Medium-Grain, Cooked). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|