Weigh In record (no journal entry) for 30 December 2012
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214.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2571 kcal
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Fat: 75.58g | Prot: 93.06g | Carb: 390.28g.
Breakfast: Light Butter, Cinnamon Raisin English Muffins, 100% Liquid Egg Whites, Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds) , 1% Fat Milk, Maple Syrup. Lunch: Tomato Ketchup, Original Chicken Breast Cutlets, Potato Hamburger Rolls. Dinner: Peeled Baby-cut Carrots, Penne Pasta, Smart Creations Chicken Fettucini. Snacks/Other: 100 Calorie Packs Yogurt Pretzels, Dark Chocolate Raisinets, Classic Style Pretzel Thins, toblerone one by one, G2 Perform 02 - Orange. more...
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3576 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Resting - 7 hours and 10 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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