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time to go back to limiting carbs, i gained 7 lbs by just not caring. but had lost 5 before for limiting to less than 120 for just a week
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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300 kcal
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Fat: 7.00g | Prot: 9.00g | Carb: 50.00g.
Breakfast: BURRITO Especial (black beans, rice, and tomato). more...
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gaining 1.9 lb a week
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