BraveSirRobert's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

200.6 lb Lost so far: 9.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

1204 kcal

Fat: 34.17g | Prot: 93.44g | Carb: 137.83g. Breakfast: Chewy Bar-Oats and Caramel. Lunch: Baked BBQ Chips, Steakhouse Beef Dip (Small). Dinner: Egg (Whole), Red Delicious Apples. Snacks/Other: Protein Plus RTD 51 - Frosty Chocolate. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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BraveSirRobert's Journal, 28 July 2010

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