Weigh In record (no journal entry) for 30 December 2012
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1825 kcal
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Fat: 71.64g | Prot: 52.28g | Carb: 249.36g.
Breakfast: aussie bites, mango drink, Lemon Juice, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Biscotti Cookie (Italian Sugar Cookie), California Roll Sushi. Dinner: Lewis Labs Brewer's Yeast, SHIN CUP NOODLE SOUP. more...
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gaining 1.4 lb a week
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